Many different kinds of foods including fruits, vegetables and spices are known as the best medicines for mankind. Some of these food options can help save your life, so possible addition of these in your daily diet can be helpful.
Garlic is one of the popular spice which has many therapeutic food properties. It has been in use since centuries since when people have believed in the medicinal properties of garlic. It contains antioxidants that prevents dementia and Alzheimer Disease. It also helps in reducing oxidative stress in people who are suffering from high blood pressure. Garlic is also known to fight against infectious diseases for people who have dysfunctional immune system. It also helps to detoxify heavy metals from the body, thereby protecting the body organs. Lastly, garlic being quite nutritious, rich in Manganese, Vitamin B6, C, Selenium, etc. but has less calories.
One of the oldest sweetener known to mankind, honey is sweet and has tremendous therapeutic values. The antioxidants and flavonoids present in honey help in reducing the risk of heart disease and cancer. While making honey, bees add an enzyme known as hydrogen peroxide to it, which makes it anti-bacterial. It is quite useful in weight loss and improving eye sight, premature ejaculation, nausea and asthma. The right combination of glucose and fructose present in honey helps to regulate the body’s blood sugar level. Honey contains bacteria good for the human body and has proven to be therapeutic.
As the saying goes, ‘an apple a day keeps the doctor away’ is absolutely right. Regular intake of apple decreases the risk of diabetes. Apples contain anti-oxidants which help to fight diseases in our body. Chewing of bacteria creates saliva in the mouth which helps in preventing tooth decay by drastically reducing the level of bacteria in the mouth. Studies have shown that apples prevent the occurrence of Parkinson’s disease and Alzheimer’s disease. It is also known to reduces the risk of cancer. Regular intake of apples prevents cholesterol. The phenolic compounds present in Apple prevents plaque formation in the arteries.
Another spice of marvelous healing and therapeutic properties, turmeric. A strong antioxidant in turmeric is curcumin. It has anti – inflammatory properties. Since oxidative damage to the body causes aging, which has harmful free radicals, these are neutralized by the effect of curcumin present in turmeric. Curcumin lowers the risk of heart disease as it helps in the improvement of the body in various forms.
Cinnamon helps to provide antioxidants to the body which helps in preventing the occurrence of diabetes, Parkinson’s disease and cancer. It also helps to prevent cardiovascular diseases as shown in many studies.
These spices are the best way of protection against diseases. These food, fruit and spices should be included everyday in your diet to help build a healthy body. These food items also improve the body’s immune system, offering enhanced level of protection. These are some of the best medicines which are quite possible save your life.