Best Teas to Drink for Your Health

Tea is regarded in the east as a key to good health, wisdom, and happiness, now tea has caught the attention in the west also, now they are also finding it very good for health.

There are different types of teas are available. Tea, in fact, can help in reducing cancer, diabetes, and other diseases.Teas help in lowering the cholesterol, are full of antioxidants, helps in weight loss and bring mental alertness.

It is a great alternative to the coffee. It has also less caffeine than coffee. According to the research, it is almost proved that some type of tea help in reducing cancer and is very good for the heart. A lot of questions are aroused to get know about the quantity of tea than you can take. According to the nutritionist, they prefer brewed tea instead of bottled to avoid extra sweeteners and extra calories.

Health Benefits of Tea: Green, Black, and White Tea

Here below are the types of teas which are considered a real thing by the purist. All of these are derived from Camellia sinensis plant.

All of these teas contain caffeine which helps in increasing the mental alertness and focus.

1. Oolong tea:

A check has been performed on the animals; the antioxidants in the tea have lower blood cholesterol levels of animals. But science has not backed any claims. It is also known to be used for weight loss.

2. Pu-erh tea:

It is made from aged and fermented leaves. A study has been performed on the animals. This tea was given to the animals and at last, it was observed that it reduced the LDL cholesterol and had very less weight gain.

3. White tea:

Unfermented and Uncured. According to some studies, it is observed that it has more anti-cancer properties as compared to the processed teas.

4. Black tea:

This is made with fermented tea leaves. This has the highest caffeine content as compare to other types of teas. According to the studies, it is observed that black tea can help in protecting lung cancer which has been caused due to smoking of cigarette along with this it can help in reducing the risk of stroke.

5. Green tea:

This is made with steamed tea leaves. Green tea has a high concentration of EGCG and has been widely studied. Green tea works as an antioxidant and its antioxidants can interfere with the growth of breast, bladder, stomach, and lung, colorectal and pancreatic cancers. It helps in burning fat and can also reduce the risk of neurological disorders.

It can also help in reducing the risk of stroke and can also help in improving the cholesterol levels. Can Tea Be Bad for Your Health?

Most teas are good for health, but the FDA has issued warning about the tea that contains
Aloe, buckthorn and other plant-derived laxatives.

The FDA also warns the consumers to stay away from the supplements that claim to fight cancer and kill the pain. Some of these herbs have cause problems like kidney, liver damage and can even cause death.

Here below is the list of those supplements:

• Comfrey
• Ephedra
• Willow bark
• Germander
• Lobelia
• Chaparral

So, these are Best Teas to Drink for Your Health. For more health tips Stay Connected