9 Healthy Nuts for Better Health

Nuts are very healthy for our body. These are high in fats, but in case of nuts, the fats are good fat that is necessary for our body organs especially the brain. Nuts also contain Omega 3 which is very beneficial for our heart. It keeps our heart healthy. Nuts can also contain other vitamins and minerals like Vitamin E and magnesium.

Nuts can help in reducing the risk factor such as cholesterol levels and high blood pressure. According to the studies, it is observed that the ones who eat nuts live longer than the people who don’t.

So, there are different types of nuts are there which we have written below with all the nutritional facts of their :

1. Almonds

Almonds are tree nuts that contain a number of beneficial nutrients.
One serving (28 grams or a small handful) contains roughly:

• Calories: 161
• Total fat: 14 grams
• Protein: 6 grams
• Carbs: 6 grams
• Fiber: 3.5 grams
• Vitamin E: 37% of the RDI
• Magnesium: 19% of the RDI

2. Pistachios

These are the nuts which are rich in fiber.
A 28 gram serving (One-ounce) of pistachios contains roughly:

• Calories: 156
• Total Fat: 12.5 grams
• Protein: 6 grams
• Carbs: 8 grams
• Fiber: 3 grams
• Vitamin E: 3% of the RDI
• Magnesium: 8% of the RDI

3. Walnuts

Walnuts are a very popular nut and an excellent source of the omega-3 fatty acid alpha-linolenic acid (ALA).
A one-ounce serving of walnuts (28 grams) contains roughly:

• Calories: 182
• Total Fat: 18 grams
• Protein: 4 grams
• Carbs: 4 grams
• Fiber: 2 grams
• Vitamin E: 1% of the RDI
• Magnesium: 11% of the RDI

4. Cashews

Cashews are part of the tree nut family and have a good nutrient profile.
One ounce of cashews contains roughly:

• Calories: 155
• Total Fat: 12 grams
• Protein: 5 grams
• Carbs: 9 grams
• Fiber: 1 grams
• Vitamin E: 1% of the RDI
• Magnesium: 20% of the RDI

5. Pecans

Pecans are often used in desserts, but they are quite nutritious on their own.
One ounce of pecans contains roughly:

• Calories: 193
• Total Fat: 20 grams
• Protein: 3 grams
• Carbs: 4 grams
• Fiber: 2.5 grams
• Vitamin E: 2% of the RDI
• Magnesium: 8% of the RDI

6. Macadamia Nuts

Macadamia nuts contain a wide range of nutrients and are a great source of monounsaturated fat.
One ounce contains roughly:

• Calories: 200
• Total Fat: 21 grams
• Protein: 2 grams
• Carbs: 4 grams
• Fiber: 2.5 grams
• Vitamin E: 1% of the RDI
• Magnesium: 9% of the RDI

7. Brazil Nuts

Brazil nuts are an incredibly rich source of selenium.
A one-ounce serving of Brazil nuts contains about:

• Calories: 182
• Total Fat: 18 grams
• Protein: 4 grams
• Carbs: 3 grams
• Fiber: 2 grams
• Vitamin E: 8% of the RDI
• Magnesium: 26% of the RDI

So, this is all information about the benefits of nuts. You must at least take one handful of any nut or mixed nuts in morning or at any time in a day. For more health tips, Stay Connected 🙂

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