To get away from a cold cough and some other minor health problems our immune system needs to be stronger.
So, there are some food items that you can take to improve or boost your immune system so that no cough or cold can even touch you.
1) Citrus fruits:
Many people run for Vitamin-C when they caught a cold, because vitamin c helps in building up the immune system of our body. It increases the production of white blood cells in the body. So, they help in fighting infections.
Popular citrus fruits include:
Your body does not store and produce Vitamin c, so you need to have vitamin c daily in your diet. If you are unable to take it from your diet then you can also go for Vitamin c caps.
2) Red bell peppers:
If you think only citrus fruits contain vitamin c then you’re pretty much wrong at this point. Red bell peppers contain twice as vitamin c then citrus fruits. Along with this, they are also rich in beta-carotene. This thing helps in keeping our skin and eyes healthy.
This vegetable is full of vitamins, minerals, and fiber. These can easily fill up your tummy but in fact are very low in calories. These are packed with Vitamin c, e and A and antioxidants as well.
Garlic is must have for your health. It can be found everywhere in the world. This is best for fighting infections in the body. According to the research, it helps in lowering the blood pressure and it also sows downs the hardening of arteries.
This is yet another ingredient which people go for when they caught any sickness. It helps in decreasing the inflammation and can help in cope up with the other inflammation problems. It can also help in curing sore throat. It can help in decreasing the chronic pain and also helps in lowering down the blood pressure of the body.
It is packed with vitamin, beta-carotene and enormous antioxidants. It must be cooked a little; otherwise, it will not remain effective. It helps our body against viral infections.
Plain yogurt is a great source of Vitamin D. It helps in regulating the immune system and boosts the natural defense against the diseases. You can choose Greek yogurt. But don’t choose any flavored ones.
Vitamin E takes a backseat to Vitamin c when it comes to preventing our body against cold. It is a fat soluble vitamin, meaning it needs fat to get absorbed properly. So, the almonds serve as the best solution here it contains vitamins and healthy fats as well.
This yellow colored spice is used as an anti-inflammatory for past several years. It also helps in treating osteoarthritis and rheumatoid arthritis.
10) Green Tea:
It contains antioxidant which is very good for removing toxins from the body. Green tea has EGCG which is known to build the immune system. Green tea is also a good source of amino acids.
Some other food items that can also help in boosting up the immune system of our body include Papaya, Kiwi, Poultry, and Sunflower Seeds. So that was all about the food items that are necessary to build the immune system of the body.