Hemoglobin is an iron-rich protein present in our red blood cells. Hemoglobin is critical for leading a healthy life, so it is necessary to maintain it at a normal level. Here are the top 10 ways of food consumption to increase your hemoglobin naturally.
Food Items To Increase Hemoglobin In Blood
Pomegranates are very much delicious in taste. From kids to old people, everyone enjoys to eat this. Pomegranate is one of the natural and pure source of vitamin A, C, E, folic acid, and iron. It includes three times of antioxidants of green tea. You can take it in any form which will increase the supply of iron in blood and helps in reducing symptoms of low hemoglobin level in the blood. Dates or dried dates is also the favorite’s one which is too much nutritious. Having iron, it also contain potassium, calcium, magnesium, vitamin and vitamin B.
Beetroot is the best source of iron. With one cup of sliced beetroot will provide you 1.1 mg of iron. You can intake it in various forms: salads, beetroot juice, grated beetroot along with veggies as potatoes and green beans. A plain beetroot juice for 20 days will improve the hemoglobin level. You can even have in the form of salads having carrot, cucumber, and onion with beetroot.
Watermelon is a refreshing fruit, thirst satisfying fruit available in summers. This fruit is not only delicious but also nutritious too. Its juice is very effective to improve hemoglobin during pregnancy along beetroot and pomegranate juice.
Yogurt is a rich source of calcium. Due its preparation period, it contains more calcium than the milk obtained from it only. It has been concluded that 250 grams serving of low-fat yogurt provide a 42% of your daily calcium needs. Broccoli is second to leafy vegetable. It contains 80mg of calcium. Broccoli isn’t good for bone health; it is an excellent source of vitamin C, fiber, and nutrients. You can have it for pasta or salads.
5. Pumpkin Seeds
There are a lot of causes to eat pumpkin seeds. They are not only rich in iron but also rich in Omega-3 fatty acids and zinc. One-fourth cup of pumpkin seeds contains 8.6mg of iron. Comparatively, vegetarian sources of iron are less readily soaked, so vegetarians’ especially pre-menopausal females should have an intake of iron.
All types of legumes are best to plant foods that are rich in iron. These include soya nuts, red kidney beans, chickpeas, black-eyed peas, black beans, lentils, fava beans. Eating legumes in your diet will improve your iron level and help to stimulate you. People having the gas problem especially women’s should limit their legumes consumption to 3 times a week.
7. Vitamin C Rich Foods
Vitamin C rich food helps the body to soak iron from the food. Low-Level hemoglobin due to deficiency of vitamin C can be corrected by proper intake of Vitamin C rich citrus fruits like Oranges, strawberries, guava, Kiwi, Papaya, and grapefruit.
8. Fresh Green Leafy Vegetables
Leafy veggies are a great source of iron and calcium. We must intake green vegetables like Spinach (Palak), Fenugreek Leaves (Methi) and beans can be used to stable the level of calcium as well as hemoglobin. Lentils like dal, rajma, sesame seeds are very much a good source of iron. Grains like Barley, rice, Bajra, Maize can also be taken. Dry fruits as Almonds, Raisins are also rich in iron to intake for us. If you are a non-vegetarian, then intake meat and fish which are also rich in iron and calcium.
Broccoli is second to leafy vegetable. It contains 80mg of calcium. Broccoli isn’t good for bone health; it is an excellent source of vitamin C, fiber, and nutrients. You can have it for pasta or salads.
An apple a day keeps the doctor away. It can help in maintaining a normal hemoglobin level. Apples are rich in iron. Eat at least one apple opt especially for green apples. You can have juice by mixing 1/2 cup of apple juice and beetroot juice. Add a little ginger or lemon juice and drink it twice every day.