Almond butter vs. Peanut butter, which is healthier?

A lot of common things are found in almond butter and peanut butter.

Both of this type of butter is known for their quality of providing good sources of plant-based fat and proteins. No doubt, almond butter is available at least double the price of that of peanut butter and has more of health nutrients than peanut butter.

One question that comes to everyone’s mind is whether these strapping price tags are worth it, or if peanut butter is just as healthy as almond butter? In this article, we are going to review and compare the health benefits of both, their drawbacks and uses to make you aware which one is healthier.

The answer might be hard to hear for the loyal peanut butter fans, Almond butter not only wins on the nutrient enrichment side but also carries an apparent consciousness with regards to any latent pitfalls. Well, if you want a quick answer, we can say that both nut butters do have similar nutritional value but almond butter is believed to be slightly healthier than that of peanut butter because it has more content of vitamins, minerals, fiber, etc.

Talking about the content of sugar and calories, nut butter has roughly equal in content, but peanut butter is believed to have a little more amount of protein than almond butter. If you are one of a very diehard fan of peanut butter and can’t resist yourself a quite long time from its intake then make sure you choose the highest quality peanut butter which is available to you. We recommend you to put your family and your health first by buying peanut butter which is sugar-free and preservative-free and other kinds of stabilizers.

Fat content

The fat in almond and peanut butter is mostly of unsaturated type, the one that doesn’t raise the level of blood cholesterol. Both are good sources of heart-healthy monounsaturated fat – the same kind found in olive oil – but almond butter has slightly more (5.2 g per tablespoon versus 3.8 grams).

Calcium and Magnesium

Talking about calcium and magnesium content, studies have shown that almond butter contains more of calcium and magnesium, which are the minerals important for bone health and blood pressure control. These nutrients provide a flexible muscle contraction also. For your easiness, in choosing the amount, a tablespoon of almond butter delivers 55 mg of calcium and approximately 10 percent of your daily magnesium.

Vitamins and Minerals

When it comes to certain vitamins and minerals however we can again say that almond butter has more nutritional value. It has a good content of Vitamin E which helps in promoting a healthy immune system.Its antioxidant property helps in protecting cells, especially brain cells.

Consumption of sufficient amount of vitamin E from foods helps in guarding against Alzheimer’s disease. Apart from the above facts, peanut butter can still be a healthy choice as it’s a little higher in some B vitamins such as niacin, B6, and selenium than that of almond butter.


Talking about the fiber content, almond butter once again comes takes the edge as compared to peanut butter.


On a firm nutritional basis, the outcome from the above discussion is that almond butter is healthier than peanut butter, not wholly, but only by a bit.