As you all know that brain is the most important part of our body. It is a control center of our body. It controls all the working of the body. It is the in charge of keeping our lungs breathing or allowing us to think, move and feel or heart beating. As heart is the in charge of all the working of the body so must have to take proper care of it.
To make it able to work efficiently in the peak condition, we have to keep it healthy. There are some food items that can help in boosting our memory and brain and keep it healthy, which will help in improving concentration, focus and efficient working of the brain in special mental tasks.
Coffee contains many antioxidants and caffeine which help our brain for proper concentration and give our body a boost. If you are having coffee daily in the morning, you’ll be glad to know that it is good for your health. Now here are the benefits of having coffee to our brain:
- Sharpens concentration
- Improves mood
- Increases alertness
2) Fatty Fish
By the fatty fish means the fish which contains the Omega-3 Fatty acids. Now, this is proven that 60% of our brain is made of fat and among half of it from the Omega-3 fatty acids. Now the health benefits of having fish are, it helps in improving mood, sharpening memory and protect the brain against any decline.
It is rich in antioxidants and other powerful plant compounds, Among this, it is also rich in Vitamin k. The higher the Vitamin-k the better is the memory.
4) Dark Chocolate
Cocoa and the dark chocolate are packed with few compounds that help in boosting our brain including antioxidants, caffeine, and flavonoids. According to the research, chocolate could boost both the mood and the memory.
Eating nuts can help in making our heart healthy as if our heart will be healthy so do our brain will. Nuts contain many nutrients like Vitamin E, plant compounds and healthy fats.
Oranges are full of Vitamin-E. You can get a day’s Vitamin c from a single orange. As Vitamin-c helps in preventing mental decline, so it is very important for the health of the brain.
If you are having sufficient amount of Vitamin-C daily then it can help in preventing age-related mental decline. Vitamin-c also helps in defending the brain against damage from free radicals.
Now eggs contain various nutrients like Vitamin B12, B6, folate, choline and protein also. Choline is a very important micronutrient which helps in regulating mod and the memory. It also helps in better mental function and the memory management.
These are full of antioxidants and can help in improving memory and can also help in delaying memory aging.
9) Turmeric: This deep-yellow had already created a buzz. It has a colossal number of benefits to the brain. It contains anti-inflammatory compound and antioxidants which help in growing new brain cells, easing depression and also helps in improving memory.
10) Green tea
It contains caffeine and antioxidants which help in boosting memory, increase in focus and its antioxidants help in protecting the brain and keep it relax.
So, these above are the food items that help in keeping our brain healthy.