Top 10 Food items that comes under low carbohydrates food 

10 Food items that comes under low carbohydrate food 

Low Carbohydrates Food  – PrimaFacie, taking carbs has its advantages and disadvantages. These are the primary source of fuel to our body. It solely depends on someone’s goal; whether he/she wants to lose fat and whether they want to gain muscle mass. If someone wants to gain muscle mass, then he/she can take double the amount of carbs then the protein and vice versa. Now, the carbs are of two types:

Simple carbohydrates

These are highly digestive and have an instant effect on our body.

Complex carbohydrates

These are slow to digest, but these provide endless energy for a very long time. These are the source of energy for the whole day.

Now, first of all, I will list all the food items that contain low carbs:

  #1 Eggs

Now, the thing that has to be considered in mind while taking eggs is to eat only white eggs, i.e., without the yolk. White eggs contain omega three fatty acids, and the yolk contains the cholesterol.

#2 Meatfood rich in purine

You can also take any meat like:

  • Beef
  • Game
  • Pork
  • Lamb
  • Poultry

As all of these contains protein and fat, but are low in carbs. You can have these as per your need.

#3 Dairy ProductsProtein food for the vegetarian

As you are looking for low carb food, here below are the some of the dairy products that you can have:

  •  Butter
  • Cream (40% fat),
  • Greek/Turkish yogurt
  • High-fat cheeses

You can have all of these dairy products in your diet. These are undoubtedly high in fat, but these are low in carbs

#4 Fish

Fish is also coming under the low carb food. Some of the  species are low in carbs like:

  • Salmon
  • trout
  • haddock

Among these many other species of fish are available which can be taken.

Also Read: Top 10 Food Items That Are Good For Heart Patients

 #5 Vegetables

Carbohydrates Food
Carbohydrates Food

In this, you can eat vegetables that grow above the ground. Like: Onions, Tomatoes, cucumber, mushroom, broccoli, cauliflower, lettuce, spinach, cabbage, sprouts, avocados. There are many more options are available.

#6 Seeds and nuts

You can also have different types of nuts and seed like  Walnut, almond, sunflower, brazil, peanut, macadamia, pecan, hazelnut and other types of seeds also.

#7 Fruits

food rich in purine

Many of the fruits contain low carbs which can be taken. Some of them include: Apples, pears, blueberries, strawberries, oranges

#8 Berries

You can also take berries, but these should be in minimal amount. Some of the berries are listed here can be considered: Raspberry, Blackberry, Strawberry.  Do not take blueberry’s, because these are high in carbs.

#9 Oils and fats

You can also add oils to your diet. These should be in minimal amount. These are also helpful for our body, even more, useful during low carb diet. Some of the oils like Olive oil, coconut oil, butter, codfish liver oil. These are rich in fats and low in carbs.

#10 Other things

The food items that we are going to list here should not be taken. These are strictly prohibited in low carb diet. Wheat, seed oils, sugar, trans-fats, beer, alcohol.

The food items that we are going to list here should not be taken. These are strictly prohibited in low carb diet. Wheat, seed oils, sugar, trans-fats, beer, alcohol.

So, In a nutshell, I would like to end this article by some personal suggestion. In low carb diet, please make sure that you must eat double the amount of fats to provide energy to the body. The other thing that must be considered in mind is to drink 4-5 liters of water every day. For more health tips, Stay Connected 🙂

 

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