Beetroots are the popular root vegetable. These are packed with minerals, essential vitamins and plant compound some of which have medical properties. In addition to that, these are very delicious and you must add them to your diet. In this article we will tell you the 9 benefits of beets which are given below:
1) Many Nutrients in few calories:
These are very low in calories and are rich in vitamins and minerals. Here below is the nutrient profile in 100-gram of cooked beetroot:
- Calories: 44
- Protein: 1.7 grams
- Fat: 0.2 grams
- Fiber: 2 grams
- Vitamin C: 6% of the RDI
- Folate: 20% of the RDI
- Vitamin B6: 3% of the RDI
- Magnesium: 6% of the RDI
- Potassium: 9% of the RDI
- Phosphorous: 4% of the RDI
- Manganese: 16% of the RDI
- Iron: 4% of the RDIHea
2) It helps in keeping blood pressure check:
In the present scenario, heart disease like heart stroke, failure, and heart attack are the major cause of death of people. For the development of these conditions, high blood pressure is the leading risk factor.
In the studies, it is found that beet can lower the blood pressure by up to 4-10mmHg in few hours.
3) It can also help in improving athletic performance:
Beets are used often by the athletes, as it is found in the studies that dietary nitrates may enhance the athletic performance. Nitrates improve the efficiency of mitochondria, which are responsible for producing energy in cells.
Now the blood nitrate levels peak within 2-3 hours. Now to maximize their potential the best time to have them is 2-3 hours before training.
4) It can help in fighting inflammation:
Beets posses to have anti-inflammatory properties due to the presence of pigments in it called betalains. So, these helps in protecting our body from various diseases which can be caused by chronic inflammation such as cancer, liver disease, obesity, heart disease.
5) It can also help in improving digestive health:
As for healthy diet, fiber is very important; it can help in proper digestion and smooth stool passage. 3.4 grams of fiber are present in one cup of beetroot. So, these are proved to be a good source of fiber.
It can help in preventing digestive conditions like diverticulitis, constipation, inflammatory bowel disease and additionally fiber has been linked to reducing chronic diseases like heart disease, type 2 diabetes, and colon cancer.
6) May help support brain health:
Cognitive and mental function decline with age and it can result in a condition like dementia. This decline is due to the reduction in blood flow and oxygen to the brain.
Beets help in increasing the blood flow and promoting the dilation of blood vessels. So, these help in improving the cognitive and mental functions.
7) It may have some anti-cancer properties:
Cancer is a disease which is found due to the uncontrolled growth of cells. Beets help in preventing cancer due to their anti-inflammatory and anti-oxidant nature. Beet extract helps in reducing the growth of tumor cells in animals.
8) May help in losing weight:
As these are low in calories and are high in water content, so proved to be good in losing weight. These also contain moderate amount of fiber and protein.
So, that is all about the health benefits of beets. For more stuff like this Stay connected 🙂