Reduce Uric Acid From Body – Today, we are going to share information about Uric Acid. What are the things you must take? What are the things you must avoid? What are the food items you must introduce?
Uric Acid
Now, first of all, we will tell you what uric acid is. Uric acid is a medical condition. When more uric acid is formed inside the body, then people tend to depend on medication. But, here we will tell you about the nutrition to prevent Uric acid. After following our diet, there will be no need to see the doctor.
Uric acid is formed when there is uric acid forming food in our body. You have that food which is rich in purine. Now, what our body does is, it breaks the purine into Uric acid. Now, the more purine in our body more will be uric acid. Your uric acid is dissolved in blood. Kidney filters that uric acid and that comes out through liquid waste from the body. Now, what happens is when there is more uric acid in the body, the kidney is unable to filter the whole uric acid, and that attaches itself around the joints like knee, toe in our body and causes swelling.
Problems due to uric acid
Uric acid causes many problems to human body like:
- Kidney stone.
- Kidney Damage
- Swelling around the joints.
- Pain in joints
- Arthritis.
How To Easily Reduce Uric Acid From Body
Now, you have to do two things:
1) To avoid food rich in purine.
2) To have food which helps in removing uric acid?
List of food rich in purine:
1) Animal Based Food
Organs of meat like the brain, kidney, heart of a chicken, sweetbreads. Tuna also contains purine. Every animal food contains purine. So, these should strictly avoid these. If You are taking animal based food around 100gm a day, then you are safe, but if you are having more animal based food like 2-3 servings a day, then more purine will be generated in your body.
2) Spinach
You also have to drop spinach from your diet. It also produces purine.
3) Cauliflower
Similar to spinach, these should not be there in your diet.
4) Oats
Oats contains purine, and you should eliminate this from your diet.
Foods to add:
Drink
You have to take homemade drink daily in the morning and evening. Here is the procedure to make that drink:
- Take 1tbsp Apple cider vinegar.
- Water: 240ml
- You have to add 1tbsp of apple cider vinegar in water and have to drink it twice in a day
- Other than this, you can also add 1/2 tsp lemon in 240ml of water and drink this every day.
- In addition to this, you must drink 12-16 glass of water daily, whether you are working out or not.
Eggs
If you want to have protein in your diet, then you can have that protein from eggs as well. These do not produce purine and remember to eat an egg without the yolk.
Whey protein:
If you are working out and want to have more protein than you can have that extra protein from whey protein as well.
Dairy products
Like low-fat milk, low-fat yogurt.
Cottage cheese
Get that protein from cottage cheese.
Citrus food
Apple cider vinegar, oranges, lemon, etc.
Other Items
- Chocolate and cocoa
- Olive oil or flaxseed oil
- Peanut Butter
So, that’s all about how to reduce uric acid from our body. For more health tips Stay connected 🙂