What to Eat for better and stronger immune system?

Boost Immune System

Food Items to Eat for better and stronger immune system – The more active immune system is needed for our body to fight against many diseases. Right food or good food help in preventing you from getting caught by any disease. If in case you trapped in any health problem it helps in recovering from it as fast as it can. Now, the strong immune system helps in fighting with the diseases and helps our body in preventing them.

You got sneezed in the subway, and your colleagues come in the office when they are sick, or your kids are bringing illness to your home. You cannot get out of the seasonal illness. You have to face illness sometimes.

Food Items to Eat for better and stronger immune system

Now, your immune system is the awesome thing that helps in preventing this kind of disease or helps in curing them. The bacteria present can one-handedly fight against this illness but only and only if it is present in a right amount in your body. You have to feed your body with the food items that will boost your immune system. What you will eat in present will determine whether or not you are sick tomorrow. Now, there are some food items available that help in fighting against the disease which is written below:

  1. Citrus fruits
  2. Pickles
  3. Garlic
  4. Chia Seeds
  5. Beans
  6. Miso

How immune system works?

To have a healthy life you have to make your immune system stronger. Initially, the immunity begins at our mouth. Our saliva contains many potent antimicrobials like lactoferrin, alpha-amylase, and lysozyme.

Now the germs which get passed through this enters our stomach. Now, here come our good bacteria present on our body to fight against these and it is known as probiotics.

What to feed your bacteria army?

GI tract comprises of 70% of the immune system. Now, if you want that bacteria’s will work for you, you need to feed them. For this, you have to opt for fiber-rich food, protein rich food. In other words, if your diet is wrong then how can your bacteria will fight with the illness. You have to provide food that will make your bacteria stronger.

Prebiotics and probiotics:

These helps in nourishing our microbial friends. These are in the form of semi-digestible fiber. You must have 2-3 servings of them in a day. Here is the list of food items that you can have:

Sources of Prebiotic food items:

Fruits: Citrus fruits, kiwifruit, Apples, bananas, berry

Vegetables: leeks asparagus, garlic, Jerusalem artichokes, and onions

Carbs: quinoa, rye, wheat, barley, beans, oats, yams, and potatoes

 Fats: Chia seeds and flaxseed

Now, these above are the natural way of getting the prebiotic, along with this you can have its supplement also. To boost up your immune system, you must have two servings of this food in your diet.

Sources of Probiotic food items:

Dairy: yogurt, cheese, and kefir with live and active cultures

Miscellaneous: kombucha, Soy sauce, wine.

Fermented vegetables: sauerkraut, kimchi, pickles.

Fermented soy: miso, tempeh

Similar to prebiotic you can also have probiotics supplements also. Now before having any product you must contact your doctor regarding this. Having probiotics and prebiotic food in excess can help in fighting against the illness. Sometimes, we’ll get sick. Here are the lists of food items that can assist in getting un-sick:

  • Garlic
  • Chicken Soup
  • Green Tea
  • Honey
  • Elderberries

So, that was all about how to boost your immune system and fight against diseases or illness. For more health tips Stay Connected

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