Top 10 less calorie food for weight loss

Less calorie food for weight loss – Nowadays, it’s like everyone wants to lose some pounds from their body, But they are unable to do so because of their inadequate nutrition. Now, what is the best way to lose body weight? By having food that is less in calorie. Now, if you consume food that is less in calories, it will help in reducing your weight as well as helps in building up your metabolism fast.

Now, many people tend to follow a strict nutrition plan to reduce food but they are not able to follow that plan for full time, so end up being same as they are. Now, by incorporating foods that are less in calories, you can have as much as you can, and there will be no feeling of guilt.

Top 10 less calorie food for weight loss

When we are on a strict diet, often when we feel hungry we used to eat some junk food or bad food. But here we are providing the list of food items that you can have which are less in calorie and will help in burning more and more calories from your body and will help you in reducing some pounds.

1) Arugula

 Now, arugula is a vegetable that is full of vitamins. This is delicious and is best to reduce your waistline. It is rich in Vitamin A, K and C and nutrients like potassium. As they are rich in vitamins, you can add them to your meals like in soups or salads.

2) Asparagus

Asparagus
Asparagus

 It is Superman in food items because it is a weight watcher savior. It is rich in vitamin C, A, E and K6 and other add-on minerals like folate, protein, iron and copper. It contains essential amino acids that help in providing protein and removing excess fluid out of the body.

3) Cucumbers

Cucumbers

 This is the must food item that everyone must add to their daily diet if they want to lose some pounds from the body. 100gm of it only contains 16 calories. It is rich in Vitamin-C. It has anti-inflammatory properties. You can add it to your salad also.

4) Celery

Celery
Celery

 19 calories are there in 100 gm of celery. It is best during weight loss program. You can have them as much as you can, and you will not gain a single ounce of body weight. It contains nutrients and fibers. Among 100% celery, 25% is fiber, and 75% is water. It is also anti-inflammatory in nature.

5) Broccoli

Broccoli
Broccoli

Now, broccoli as you all know it is rich in protein and fibers. It also contains added nutrients and minerals. It is proved super food for vegetarian people. They get their daily protein from broccoli. 100 gm of it contains 31 calories only. It is good for fighting against various diseases like cancer especially colon and breast cancer.

6) Tomatoes

Tomatos
Tomatoes

100gm of it contains 18 calories only. It is a calorie deficient food, and you can also have these as much as you can. They are rich in antioxidants which help in preventing your body from various health problems like heart attack. If you want to protect your body from chronic diseases, then two ounces of tomato juice is enough for a day.

7) Lettuce

Yes, this is also a super food intern of calorie deficiency. This green vegetable is good for your health. It is rich in vitamin-b, folic acid, and manganese. It has only five calories per cup. It helps in maintaining blood sugar levels and in controlling blood pressure.

That was all about Top 10 less calorie food for weight loss. Low carb food is good to go if you want to shred some body weight and in addition to that, all these above low-calorie food can be added to your daily diet. For more health tips Stay Connected

 

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