Now, this is the most asked question by everyone whether they go for the workout or not. This issue is raised by many people, like you, all know water is crucial to our body. Our body is composed of around 60-70 % of water. It helps in keeping our body healthy. You can have good health by drinking ten glass of water every day. An added benefit of having water is, it does not contain any calories, sugar, carbs, and fats.
Now, we are continuously removing water from our body, through sweat, urination. So, protect our body from dehydration we must have to take ten glass of water every day.
How much water is needed in a day?
Now, if you go for exercise daily and having healthy meals and are also taking some supplements then you just have 4-5 liters of water a day. If you are office going or do not go for a workout, then you can have 2-3 liters of water a day.
As water intake also depends on the individual body also:
You can self-diagnose that how much water is needed for your body.
Health Benefits of taking Water:
1) Removal of toxins from the body
Water plays a vital role in removing dangerous toxins from our body which may have entered into our body from various sources like
- Junk Food
Water helps in removing out these kinds of toxins from our body. It helps in removing water out of the body using urination and sweating thus protect our body from various other problems like kidney stones, uric acid.
Though, it is not recommended to drink a lot of water. Water intake must be adequate as per the thirst. Water consumption level of the body is different for different people.
2) Proper digestion and absorption
Water is also helpful in proper digestion of food and absorption of nutrients and minerals from the food. It helps to protect our body from the problem like constipation. It also helps in the proper functioning of the gastrointestinal tract.
3) Protection against various health problems
If you are suffering from the problem like a migraine or a headache, then water is there for you as a shield. The leading cause of a headache and migraine is dehydration. So, here water solves all the problems.
4) Relieves Fatigue
Now, if you fell tired usually then it is all due to the deficiency of water in your body. Due to dehydration heart has to work harder to pump blood out in the blood stream, in fact, all the major organs work less efficiently. So, by drinking an adequate amount of water, your heart will have to work less, and your fatigue will get relieved.
5) Weight Loss
Now, water also helps in reducing extra pounds from our body. The scientist has also proved that drinking water before having meals helps in filling the stomach with water which leads to less food consumption. So, that why it helps in removing fat from our body. It also helps in elimination and the breakdown of the bad fat cells.
6) Improves mood
As per the research, it is proved that if you dehydration level is even 2% less than it can affect your ability to think and also affects your mood. So, you must have adequate water intake.
So, that’s all about how much water is needed to take in a single day and its health benefits. For more health tips Stay Connected